Dealing with the High temperatures - Summer Exercise Ideas
Now that summer is wholly upon us many individuals will just head for the cool of the inside and give up their exercise programs all together. While the heat might be intense and scary, applying a few safe practices will allow you to easily continue your outside exercise routine.
One Atlanta fitness professional is no stranger to dealing with the extreme summer time conditions. “When I opened up my Atlanta fitness facility, I came up with five simple ideas to support clients through the blistering heat and humidity. They’re easy, but incredibly necessary, particularly in Atlanta when the temperature easily soars above 95 each day.”
five Suggestions to ‘Beat the Heat’:
1. Bring a water bottle and drink about four-8 ounces every 15-20 min. to be hydrated. Drink just before, throughout and after your workout. 2. Develop a plan on timing - as much as feasible, try to workout in the morning hours or night hours. The hottest times of the day are between 10 a.m. - 4 p.m. 3. Wear wicking socks and breathable sneakers to keep feet cool and dry. 4. Wear a lightweight hat to absorb head sweat and keep the sun out of your eyes. UV sunglasses also help protect harmful sun rays. 5. Pay attention to your body and take breaks should you need to - to put it simply, sit down before you fall down.
Exercising in the heat can wear you out prematurely and put a damper on your exercise program. Do not let high temperatures stand in the way of your personal fitness - follow these five basic suggestions from an Atlanta fitness instructor to beat the heat and stay in shape this summer.
April 07 2011 | Health | No Comments »
