Natural Remedies for High Blood Pressure: Do They Really Work?
Many natural remedies exist today to help you reduce or blood pressure, despite seeing a plethora of medications on the market. Perhaps the first thing you need to find out is what causes your blood pressure to go up in the first place. If it’s something relatively simple to fix, such as improving your diet or getting more exercise, it may be easy to maintain at healthy levels.
One of the best ways to keep your blood pressure levels down is by getting plenty of exercise. Exercise is key because it helps with the circulation in your body. When you exercise it gets your heart pumping hard which pushes more blood through your veins. Exercise improves circulation by reducing your blood pressure levels. If you have high blood pressure then you need to get on a daily exercise routine. You should be sure not to be too strenuous so you don’t hurt yourself.
Eating right is another way you can naturally help your blood pressure levels. You can stay away from high fat foods, high sodium levels, and stop drinking alcohol. These things are important to maintaining a healthy blood pressure level. If you consume these things in high levels then you could be causing your blood pressure to be high in the first place.
If you are looking for healthy supplements to add to your diet to maintain lower levels then you can consider things like Coenzyme, garlic, hawthorn, and fish oil. Coenzyme has proven to be effective in reducing systolic blood pressure levels. People with high blood pressure who have type 2 level of diabetes also can benefit from taking Coenzyme.
Garlic is another way to beneficially lower systolic blood pressure. However, you have to reduce or cease taking garlic or garlic supplements altogether if you are about to undergo surgery. In addition, you should not consume garlic for a period of time after surgery is complete. In other cases, though, garlic can greatly help with blood pressure levels. That said, though, it can also interact negatively with certain medications and should be checked with your doctor. You may need to avoid it when you take medications such as Trental or Coumadin.
if you are looking for an herbal supplement to help maintain healthy levels for your blood pressure then you should consider taking hawthorn. Diastolic blood pressure levels can be greatly reduced when taking hawthorn. There are no herbal drug interactions with hawthorn.
Another beneficial supplement is fish oil. DHA is an important supplement for brain health, and fish oil is a major source. You can also eat a lot of fish, but the capsules are good substitute if you don’t like fish. Again, fish oil is contraindicated in certain cases, so check with your doctor before you take it.
There are many ways to naturally reduce your blood pressure. Of course, a healthy diet is imperative. Exercise, too, will help by improving circulation and lowering blood pressure. Natural supplements, too, can help lower blood pressure levels. It may help you reduce or even eliminate having to take medications for either blood pressure or cholesterol. If your cholesterol is high, too, this is a major reason for high blood pressure. However, dietary changes may also lower your cholesterol without having to take anti-cholesterol medications. Again, your doctor is the best judge of that, but high fiber foods and plenty of soluble fiber has been shown to lower cholesterol without having to use drugs, or at least reduce your reliance on them.
July 12 2008 01:44 pm | Health
