Eat Foods That Lower Blood Pressure
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If you have high blood pressure, your diet can make a difference. It’s best if you eat foods that lower blood pressure and therefore have a positive impact on your health.
One thing you should look at closely if you have high blood pressure is your alcohol consumption. Modest amounts of alcohol have been shown to be beneficial to blood pressure, but excessive amounts of alcohol have been shown to be damaging to blood vessels and in turn blood pressure. If you drink excessively, this can cause serious problems and make your blood pressure even more difficult to treat.
In addition, you can increase complications with your blood pressure if you drink excessively. Studies have shown that drinking a small amount of alcohol can have a protective effect on your heart, but larger amounts can actually be detrimental. Check with your doctor to find out whether or not you should have alcohol in your diet. If advised, you may even be told to cut it out of your diet entirely.
Salt is another thing most Americans get too much of. If you suffer from high blood pressure, you should cut excess salt out of your diet. Of course, foods contain sodium naturally, and small amounts of sodium are indeed necessary. Nonetheless, you can get everything you need from your food naturally without adding any additional salt.
Therefore, limit or eliminate your salt consumption if you have high blood pressure. Foods naturally contain sodium themselves, so you’ll get everything you need from your diet without adding extra salt. Your doctor will be able to tell you how much if any salt you can consume besides that which naturally occurs in your food.
Saturated fats like trans fats are bad for your blood vessels and your heart. Your circulatory system can be damaged when you eat a lot of fats. You need to have a diet that is not full of these types of fats. The foods you should stay away from include fast foods, fried foods, cakes, and sugars. Trans fats are also in red meats, canola oil, and olives. The best meats for you to consider are meats like fish and chicken.
Your circulatory system is already under a lot of stress and high fatty foods can be dangerous to your body. You should also consider the dairy products you consume. Dairy products are high in fat. You should eat low or no fat dairy products if you have a problem removing dairy from your diet.
If you have high blood pressure, eat lots of fresh fruits and vegetables, as well as fish. Eat modest amounts of dairy products and meat, and include some sources of monounsaturated fats in your diet, such as moderate amounts of nuts, canola oil, or olive oil.
When you have high blood pressure the food you eat is very important. You might be causing your blood pressure to be higher and not even realize it. You should not eat foods that have a high content of saturated fat and salt. It is also important to avoid alcohol consumption because this can be very damaging to the blood vessels. What you eat can have a direct impact on your blood pressure.
July 09 2008 10:50 am | Health