How to build big arms & a huge chest by working your… legs?
If you’d like to know how to build a bigger chest and monster arms… without… spending any extra time working those muscles out, then this article will show you exactly how to do that…
In fact, I will show you how to build a big chest and arms by working your LEGS!
Does this sound strange?
Many bodybuilders and weight lifters might agree that this sounds strange. But that is why they still have scrawny arms and a small chest.
You see, the problem is that most weight lifters spend too much time doing isolation exercises for their arms and chest in a futile attempt to build a massive upper body…
So why is this not a good thing?
This is a bad way to try to build a big upper body because one of the key factors of building muscle is making sure you increase your levels of growth hormone (GH), testosterone (T), and other “body chemicals”… these chemicals signal your body to “build more muscle NOW!” And that’s what you want!
Now, the best way to “jack up” the levels of these chemicals in your body (so you automatically build more muscle) is by intensely exercising your ENTIRE body… and not just certain parts (like your arms or chest).
So when weight lifters spend too much time doing lots of different workouts for their arms (curls, etc)… and lots of different exercises for their chest (bench, flies, etc)… they’re only working out small muscle groups and not putting their whole body under enough stress to signal muscle growth. (are you making this same mistake?)
So what’s the secret to remedy this problem?
The secret is to work out ALL of the muscles in your body as often as possible. Focusing primarily on the biggest muscles of your body (because this will put it under more stress — stimulating more chemicals to be released). Like your legs and back and THEN your chest, arms, etc.
The best way to accomplish this is to start with multi-joint (compound) exercises and lifts like the Squat and dead-lift before you go on to isolation exercises like specific arm exercises (curls, pushdowns, etc) and chest exercises (bench press, dumbbell flies, etc).
So, how can you start building muscle fast using the information in this article? If you want to build a shirt-popping chest and gigantic arms then you need to work out your whole body more (not just focus on isolation exercises for the body parts you want to grow) and don’t forget to work those LEGS!
Tags: Health